It is hard for me to believe that I am already into my fourth week of this lifestyle challenge /change, something that I can honestly say I would typically have started to half-ass by now. Not really trying, mainly because I would be discouraged with the lack of changes in my body. Failing to realize that the firsthand most important change that has to occur takes place in the mind.
Here I am, closing in on the end of one month, and I have to admit that it is getting easier. Because of the fight that I am putting into this time (I really don’t want to be this fat, yes, but moreover, unhealthy, anymore), adjusting what I eat, how I eat, and why I eat, and getting back into a cardio mind, I have begun to notice some changes, most of them are small, and seemingly insignificant topmost people, but to me? These changes are mountains that I have been climbing.
The biggest change in me is my energy. It has been almost a year since I have been able to walk at the rates that I have been pushing myself to over the past few weeks, and it feels exhausting!! Seriously, finally pushing myself to a 15 minute mile after so long is kicking my butt, and I take a while for my body to cool, and my heart rate to slow, but I feel good about what I have done. I do vary my treadmill speeds and add the occasional baby incline (I’m not a masochist!) to keep my body guessing.
The other change (I’ve been told by family) is a physical change, a narrowing of my face, and a tightening up pf my legs. These changes I don’t see. Yet. But I know they are coming. I have to take these words with a grain of salt because they come from my family, and they don’t want to see me fail myself again. I know that they say it takes 4 weeks to you to notice a change. It takes 8 weeks for friends to notice it. It takes 12 weeks for everyone else to notice it.
Day 24 and I am down 12 pounds so far, about 6 pounds from reaching my first milestone goal. Am I going to keep at it? Yes. Why? Because I am ready to do it this time.