The Struggle Is Real: Day 17

Here I am, day 17 of my lifestyle change, and, okay, it is getting easier in some areas, while in others? well, as I said, the struggle is real. The question I find myself asking is whether or not it is worth it? and Is it sustainable?

Is it worth it? The calorie monitoring? The trying of new foods that i have always found disgusting? The getting up, despite the temperatures outside, and despite how tired and unmotivated I am? I really wish I could say “No!” to all those questions, but the truth of the matter is, at least for right now, the answer is yes. In the two full weeks that I have been on this current course, I have only allowed myself on rest day from the black belted beauty (thanks, Carrie B!). I have found myself able to push myself up to a 15 minute mile while walking, which is a far cry better than the 2.5 mph I started out on a mere two weeks ago. I have also been able to keep myself walking for an hour at a time – again, doubling my time from New Years Day. I know that to some people, these steps are minor and less than note worthy. However, when you are edging closer to 50 and classify as obese, if not morbidly so, these are huge feats. Along with the positive change in my energy, I have managed to continue losing pieces of myself, and as of this morning, I am lighter by 8.8 pounds thus far. Again, not a big deal, but I bet my doctor would disagree with you, and I know I do.

It is hard to get up and go take that walk to nowhere every day? Yes, I admit it sucks, but with the cold winter mornings that we’ve been having, not to mention the killer flu epidemic, inside is better than outside right now. So I will keep taking the walk to nowhere every day that I can because it is getting easier, and it is nice to have the energy to do so.

They (and just who is this “they,” anyhow?!?) say it takes between fourteen and 21 days to make a habit, and I know that I am closing in on that milestone! They *rolls eyes* also state that it takes four weeks to begin to notice a change in yourself, and eight to twelve weeks for others to begin to notice the changes in you. Every day is a step closer to someone seeing that I am busting my ass every day trying to get healthy. Meanwhile, I will continue to be aware of what I put in my mouth, and of the steps I take to eliminate the negatives.

My goals remain the same:  1) Reach my first milestone weight of 246 pounds. 2) Add weights to my workout routine. 3) Not be the “fat mom” at my sons college graduation in May. 4) Lose a total minimum of 75 pounds up to one-hundred pounds. I will keep using my support of family and the internet group of women who are members of my Noom team.

I hope next week I will have conquered the ten pound point *fingers crossed*!

 

One thought on “The Struggle Is Real: Day 17

  1. Have you been posting everyday? With my travels I have only seen this post and the first day’s.
    Anyway, congratulations on your current streak. When at home I try to make it to the gym everyday. I always say that the hardest part is actually getting to the gym!
    I do weight bearing exercises every other day and the gym has a card that you fill out for each day you do the sets. It lists your settings and weight levels and you mark how many reps that you do. As a motivator I promised myself a new piece of LuLulemon athletic gear for each card completed. So every two months or so I got to buy something nice, and more expensive than I would normally pay!
    Do you listen to audiobooks when you walk? That might be a nice treat!
    Keep going strong my MondayLove!

I would enjoy your thoughts and comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s