Back in the Dungeon

1:29

Well, that was quick. My third workout after getting back with Sadist and he went for the jugular. Okay, so not literally, but he did not take it easy as we targeted legs (where I am generally in beast mode), shoulders, and abs, not to mention the cardio that he sneaks in on me. When all was said and done at the end of the workout, my legs were shaky and felt like they had the consistency of a jello mold. You know what I’m talking about.

It is nice to be getting back into my old routine, at a pace that will, hopefully not burn me out. It is certainly not easy, but it shouldn’t be. My next targeted area is my diet, or lack there of. I fell off the “eat well and healthy” wagon and landed in a well filled with chocolate. I have some plans in my brain on kickstarting my diet back up, not a longterm, permanent idea, but a short, jolt to my system type of thing. I may need to do some research on this before I start it, make certain I am getting all my required vitamins, minerals, and nutrients.

Wishing you a happy, safe, and warm day!

self

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2 thoughts on “Back in the Dungeon

  1. Don’t go crazy on the kick starting nonsense. Just decrease the crap in your diet. Or eliminate it if possible. Munch on carrots. The active chewing occupies you. Eat your no nos in small portions. Put three cookies in your bowl. Leave the rest in the closet. Not in the bag on your lap. Drink water with lemon. Freeze ice cubes with blue berries in them. Looks pretty! Diet sodas are a non no. Studies are showing that they keep fat on you.
    Ate you working too hard with the sadist or just right. You want to drive home safely. You can’t hit the gas or the brakes if your legs are jelly. You have to be alert to drive. Remember exercise enough that you feel great and can’t wait to go back.
    How is your practice flirtation going? You never know when Mr. Hottie will show up at HD!

    1. I’m going to (try) and eliminate meat and crap from my plate for a few weeks, nothing über radical, other than to me.

      I allow myself 1 or 2 cookies, if I need the hit, and really try to stop there. I drink plenty of water, and allow myself the luxury of 1 diet soda a day, period. I have the water or iced tea beyond that.

      I promise I drove safely, I just had good noodle legs after a great workout at a fast pace. I imagine I’ll be cussing him tomorrow *grins*

      I practice my flirting all the time at HD, until one flirts back, then I’m like The monster in Frankenstein, with an extra dash of dork. I’m still waiting on the Mystery Hottie who adores that combination. 😉

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