|Put all excuses aside and remember this: YOU are capable.|
|— Zig Ziglar|
Alright, I am starting. Again. (I really hate that word when it comes to the number of times I have started and stopped a diet in my 43 years!) I am not overly proud of that, but we do what we do, and I know I am not the only one who has followed this pattern. I have my first appointment (in a long time) with Sadist on Monday, and I am sure he will put me through the paces, that is why I call him Sadist, after all.
I am taking this week to readjust my diet. I am going to focus on more protein, by means of protein shakes, and less food right now. I know that after the holiday gluttony, this will be a challenge, but I need to kickstart this newest campaign.
If I look up at the Zig Ziglar quote at the top of the page, and believe it, I will know that I am capable of this. We all just need to have a little more faith in ourselves.